Group Healing Experiences at Somatic Synergies
Move, breathe, and reconnect in a supportive, trauma-informed space. Two weekly classes designed to help you come back into flow — body, mind, and spirit.
Qi Flow Fit + Chakra Breath
A gentle, energizing class to help you move what's been stuck — while being met exactly where you are.
Qi is the fundamental life force that creates and sustains all living things. In this dual-method class, we'll activate the "Qi engine" in your sacral chakra to help open your body's meridian channels — the pathways that carry energy and emotion between your organs, brain, and limbs.
This is a supportive, trauma-informed space where we honor your edges. You're invited to move and breathe in a way that feels steady and true for your body — no pushing, no performing — just coming back into flow.
What to Expect
A blend of movement, breath, and meditation designed to support your nervous system and help you reconnect with your body in a grounded way.
Come as you are — and let your energy start moving again. Spots are limited — reserve your place today.
A gentle, energizing class to help you move what's been stuck — while being met exactly where you are.
Qi is the fundamental life force that creates and sustains all living things. In this dual-method class, we'll activate the "Qi engine" in your sacral chakra to help open your body's meridian channels — the pathways that carry energy and emotion between your organs, brain, and limbs.
This is a supportive, trauma-informed space where we honor your edges. You're invited to move and breathe in a way that feels steady and true for your body — no pushing, no performing — just coming back into flow.
What to Expect
A blend of movement, breath, and meditation designed to support your nervous system and help you reconnect with your body in a grounded way.
- 40 minutes: Qi Flow Fit movement to activate energy and open the channels
- 25 minutes: Chakra Breathwork + meditation to restore balance and integrate
- A renewed sense of vitality and "aliveness" in your body
- A lighter emotional load — less stuckness, more flow
- A calmer, clearer mind
- A deeper sense of balance — physically, emotionally, and spiritually
- You want a supportive way to move energy and emotions through the body
- You're looking for grounding, regulation, and clarity
- You prefer a class that's welcoming, intuitive, and paced with care
- 🗓️ Thursdays at 7:00 PM | Saturdays at 8:00 AM
- 💚 Investment: $25 per class
- 🧘 Facilitator: Saya Ahn
- Bring: Water bottle, comfortable clothes. We provide mats, bolsters, and blankets. Feel free to bring your own yoga mat if you prefer.
Come as you are — and let your energy start moving again. Spots are limited — reserve your place today.
Dynamic Breathwork Group Healing
A powerful journey to release what no longer serves you and reconnect with your deepest self.
Harness the transformative power of conscious breathing – where ancient wisdom meets modern healing. Our dynamic breathwork classes blend intentional breathing techniques with mindfulness practices to create profound shifts in your physical, emotional, and spiritual well-being.
Through guided sessions, you'll learn to tap into your body's innate healing abilities, release stored tension, and cultivate deep self-connection. This practice goes far beyond simple breathing exercises – it's a powerful catalyst for personal transformation, helping you:
• Break free from limiting patterns
• Process and release emotional blocks
• Access deeper states of clarity and presence
• Connect with your authentic self
Whether you're new to breathwork or an experienced practitioner, our supportive community provides a sacred space for your journey of self-discovery. Join us to experience the extraordinary potential that lies within each conscious breath.
The Details
In Person Breathwork 3 Packs available here. 18% savings.
Through guided sessions, you'll learn to tap into your body's innate healing abilities, release stored tension, and cultivate deep self-connection. This practice goes far beyond simple breathing exercises – it's a powerful catalyst for personal transformation, helping you:
• Break free from limiting patterns
• Process and release emotional blocks
• Access deeper states of clarity and presence
• Connect with your authentic self
Whether you're new to breathwork or an experienced practitioner, our supportive community provides a sacred space for your journey of self-discovery. Join us to experience the extraordinary potential that lies within each conscious breath.
The Details
- 🗓️ Every other Tuesday at 7:00 PM
- 💚 Investment: $45 per class
- 🧘 Facilitator: Nate Ewert
- Bring: Water bottle, comfortable clothes. We provide mats, bolsters, eye masks and blankets. Feel free to bring your own yoga mat if you or anything else that could help you feel comfy.
In Person Breathwork 3 Packs available here. 18% savings.
What Makes Our Group Classes Different
- Trauma-informed: Every class is held with care, safety, and respect for your edges
- Small groups: Limited spots so you get personal attention (max 14)
- Expert facilitation: Led by experienced practitioners with 25+ years combined training
- Sacred space: Our Lakewood studio is designed for deep, meaningful healing work
Class FAQs
Q: Do I need experience? Not at all. Both classes welcome beginners and are paced to meet you where you are.
Q: Can I try both? Absolutely! Many clients attend both. They complement each other beautifully.
Q: What's your cancellation policy? Group sessions are prepaid. No refunds for no-shows or late cancellations, but we'll do our best to move your registration to another session when possible.
Q: Where are you located? 441 Wadsworth Blvd, Suite 103, Lakewood, CO 80226. In the courtyard of the building, west end, across form the dress shop.
Q: Do I need experience? Not at all. Both classes welcome beginners and are paced to meet you where you are.
Q: Can I try both? Absolutely! Many clients attend both. They complement each other beautifully.
Q: What's your cancellation policy? Group sessions are prepaid. No refunds for no-shows or late cancellations, but we'll do our best to move your registration to another session when possible.
Q: Where are you located? 441 Wadsworth Blvd, Suite 103, Lakewood, CO 80226. In the courtyard of the building, west end, across form the dress shop.
What people are saying:
"My experience was amazing, and I don't use that word casually. I came to the session not knowing what to expect but open-minded, and what happened was way beyond what I might've imagined. So much happened during that hour and afterwards, but I'll summarize by saying I had a breakthrough with grief over my mother's death in 2016. I didn't even know it was still an issue, but I felt the grief again and then moved on to understanding and warm feelings of oneness with her, my family (living and passed on), all other life, and all creation in the universe. I am wowed and grateful!" - C.W. - Denver
"This was an incredible journey that I highly recommend for everyone. Nate was an amazing facilitator that guided me through the process with comfort, ease of mind in a safe and secure environment. I have now incorporated the Breath into my meditation at home to help me reach a deeper and better connection to my guides and inner self." A.J. - Highlands Ranch
"There was a significant shift from resistance to acceptance." M.K. - Arvada
"My experience was amazing, and I don't use that word casually. I came to the session not knowing what to expect but open-minded, and what happened was way beyond what I might've imagined. So much happened during that hour and afterwards, but I'll summarize by saying I had a breakthrough with grief over my mother's death in 2016. I didn't even know it was still an issue, but I felt the grief again and then moved on to understanding and warm feelings of oneness with her, my family (living and passed on), all other life, and all creation in the universe. I am wowed and grateful!" - C.W. - Denver
"This was an incredible journey that I highly recommend for everyone. Nate was an amazing facilitator that guided me through the process with comfort, ease of mind in a safe and secure environment. I have now incorporated the Breath into my meditation at home to help me reach a deeper and better connection to my guides and inner self." A.J. - Highlands Ranch
"There was a significant shift from resistance to acceptance." M.K. - Arvada