Feb 23rd, 2025, 10am-5pm
At Somatic Synergies Integrated Healing (Our Main Office)
$195
What if a single day could help you unlock the changes you’ve been craving?
This retreat is an invitation to pause the busyness of life, reconnect with yourself, and breathe intentionally into the areas of your life that feel stuck or in need of healing. Whether you’re navigating a transition, feeling disconnected, or simply curious about the power of your breath, this day is for you.
What You’ll Experience:
Guided Breathwork Sessions to access the deep wisdom and healing potential within you.
Open Discussions to explore what’s coming up for you in a safe, supportive space.
Time for Reflection to help you integrate insights and align with your intentions.
Space for Change to shift patterns, release what no longer serves, and step into what’s next.
This retreat is personal, not prescriptive. It’s about what you are ready to transform. Come as you are, whether you’re new to breathwork or looking to deepen your practice. There’s no need to have it all figured out—just a willingness to explore and breathe into what’s possible. Space is limited to only 6 participants, to ensure an intimate and meaningful experience for everyone. Secure your spot now and give yourself the gift of this intentional day.
Meet Your Facilitator:
Nate began his healing career in 2000 after attending massage school in Denver. Initially working in an auto accident and work comp injury facility, he dedicated the first five years to hands-on practice before transitioning into teaching massage and developing curriculum for the massage program at the school where he taught. After becoming Director of Education, he soon after went through a dark night of the soul forcing him to redefine his values, find meaning and relearn all of the things that makes him a man.
After leaving his job at the college in 2011, Nate has dedicated his life to finding ways to heal his traumas and deepen his understanding of what it means to be not only a good man, but a good human. Through his own healing journey he has been certified and mentored in many coaching and facilitative modalities for healing, awakening and embracing our true essences. This includes shadow work, mindfullness, shamanic ceremonial space, somatic and trauma release techniques and conscious breathwork.
Nate offers men's group classes, coaching, retreats and workshops. His men's coaching programs emphasize helping men find balance in their lives and achieve strong, healthy expressions of masculinity so they can show up in the best possible way for every aspect of their lives, being an invitation for everyone around them to show up too. He creates a sacred and safe container for men to process emotions, pains, and traumas, enabling them to redefine their choices and meanings in how they present themselves and relate to others. Nate's work is focused on guiding men toward embodying the true, powerful masculinity that has too often been misrepresented, helping them lead balanced and fulfilling lives. Nate is a father, a partner, a business owner, and trying to be the best human he can while helping those that are ready to live in a different, more expressive way.
After leaving his job at the college in 2011, Nate has dedicated his life to finding ways to heal his traumas and deepen his understanding of what it means to be not only a good man, but a good human. Through his own healing journey he has been certified and mentored in many coaching and facilitative modalities for healing, awakening and embracing our true essences. This includes shadow work, mindfullness, shamanic ceremonial space, somatic and trauma release techniques and conscious breathwork.
Nate offers men's group classes, coaching, retreats and workshops. His men's coaching programs emphasize helping men find balance in their lives and achieve strong, healthy expressions of masculinity so they can show up in the best possible way for every aspect of their lives, being an invitation for everyone around them to show up too. He creates a sacred and safe container for men to process emotions, pains, and traumas, enabling them to redefine their choices and meanings in how they present themselves and relate to others. Nate's work is focused on guiding men toward embodying the true, powerful masculinity that has too often been misrepresented, helping them lead balanced and fulfilling lives. Nate is a father, a partner, a business owner, and trying to be the best human he can while helping those that are ready to live in a different, more expressive way.