Out of the Shadow of Shame: From Self-Criticism to Self-Compassion
A Workshop with Nate Ewert and Jamie Ramge
November 8, 2025 | 1:00 PM - 5:00 PM The Loft at People House | $85
Shame is heavy. It sits in your chest, whispers in your ear, and keeps you from showing up as yourself.
Maybe you know exactly what we're talking about, or recognize it but didn’t know its name. The voice that says you're not good enough, too much, or fundamentally flawed. The parts of yourself you've learned to hide because they feel unsafe to share.
This workshop isn't about bypassing that reality or pretending shame away. It's about finally turning toward it with curiosity instead of judgment.
Jamie Ramge (mental health counselor) and Nate Ewert (coach, breathwork facilitator) will guide you through four hours of honest exploration using discussion, breathwork, and reflective processes. We'll look at where shame comes from, how it's tried to protect you, and what it might look like to relate to yourself differently.
What We'll Do:
Note: This workshop involves emotional processing and breathwork. Please reach out if you have questions about medical considerations. We will be meeting in a loft space which requires going up 2 flights of stairs
A Workshop with Nate Ewert and Jamie Ramge
November 8, 2025 | 1:00 PM - 5:00 PM The Loft at People House | $85
Shame is heavy. It sits in your chest, whispers in your ear, and keeps you from showing up as yourself.
Maybe you know exactly what we're talking about, or recognize it but didn’t know its name. The voice that says you're not good enough, too much, or fundamentally flawed. The parts of yourself you've learned to hide because they feel unsafe to share.
This workshop isn't about bypassing that reality or pretending shame away. It's about finally turning toward it with curiosity instead of judgment.
Jamie Ramge (mental health counselor) and Nate Ewert (coach, breathwork facilitator) will guide you through four hours of honest exploration using discussion, breathwork, and reflective processes. We'll look at where shame comes from, how it's tried to protect you, and what it might look like to relate to yourself differently.
What We'll Do:
- Examine shame's grip through guided discussion and activities
- Use breathwork to help your nervous system process what's been held
- Explore the parts of yourself that have been in hiding
- Practice speaking what's true, even when it's uncomfortable
- Create space for integration and being witnessed by others
- A safe container for difficult emotions and honest conversation
- Tools you can actually use for ongoing self-compassion
- The relief that comes from not having to hide
- Connection with others who understand this struggle
Note: This workshop involves emotional processing and breathwork. Please reach out if you have questions about medical considerations. We will be meeting in a loft space which requires going up 2 flights of stairs
Meet Your Facilitators:
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Nate Ewert, LMT, Breathwork Facilitator, ICF Coach, Owner of Somatic Synergies
Nate began his healing career in 2000 after attending massage school in Denver. Initially working in an auto accident and work comp injury facility, he dedicated the first five years to hands-on practice before transitioning into teaching massage and developing curriculum for the massage program at the school where he taught. After becoming Director of Education, he soon after went through a dark night of the soul forcing him to redefine his values, find meaning and relearn all of the things that makes him a man. After leaving his job at the college in 2011, Nate has dedicated his life to finding ways to heal his traumas and deepen his understanding of what it means to be not only a good man, but a good human. Through his own healing journey he has been certified and mentored in many coaching and facilitative modalities for healing, awakening and embracing our true essences. This includes shadow work, mindfullness, shamanic ceremonial space, somatic and trauma release techniques and conscious breathwork. Nate offers group classes, coaching, retreats and workshops. His men's coaching programs emphasize helping men find balance in their lives and achieve strong, healthy expressions of masculinity so they can show up in the best possible way for every aspect of their lives, being an invitation for everyone around them to show up too. He creates a sacred and safe container for people to process emotions, pains, and traumas, enabling them to redefine their choices and meanings in how they present themselves and relate to others. Nate is a father, a husband, a business owner, and trying to be the best human he can while helping those that are ready to live in a different, more expressive way. |
Jamie Ramge, Owner & Therapist, Made to Mend Counseling LLC
Jamie believes that everyone’s story matters and that each person deserves a space where they feel heard. Jamie’s approach is holistic, culturally-aware, trauma-informed, and collaborative. She works alongside clients, combining her training and skills with their unique experiences to help them develop coping strategies, explore their journey, and make meaningful changes aligned with their values. Whether clients are seeking individual counseling or group support, Jamie is committed to walking with them every step of the way. Jamie is trained in Compassion Fatigue through the Green Cross Academy of Traumatology and suicide prevention. She specializes in supporting clients through grief, life transitions, and building self-esteem. With over 20 years in Colorado, Jamie has a love of nature and is passionate about integrating creative expression into her work. Before becoming a counselor, Jamie advocated for individuals with disabilities and supported marginalized students, which has shaped her empathetic and supportive approach. Outside of her work, Jamie enjoys spending time outside with her dog, cooking, thrifting, playing music, and connecting with loved ones. She has seen firsthand the transformative power of releasing pain and stepping into empowerment and is excited to support clients on their journey. |