May 17th, 2025 2-5PM
The Loft at People House
​$80

Register

Feeling overwhelmed by constant overthinking? Struggling with decision paralysis or racing thoughts? It’s time to break free. Join us for a powerful 3-hour workshop combining therapeutic wisdom and transformative breathwork to help you clear mental clutter and find peace.
Are you experiencing: Endless mental loops that keep you awake at night
 Indecision that holds you back
 Mental exhaustion from constant analysis
 Difficulty being present in your relationships
 Stress and anxiety from thought overload
In this intimate workshop, you’ll: Learn why your mind gets stuck in thought loops (from neuroscience and evolutionary perspectives)
 Discover practical tools to break free from mental spirals
 Experience the power of breathwork for mental clarity
 Connect with others on similar journeys
 Take home techniques you can use anytime, anywhere
What makes this workshop unique: A blend of clinical expertise and mind-body practices
 A small group setting for personalized attention
 Interactive exercises you can implement immediately
 Powerful breathwork sequences for emotional release
 Community support and shared learning
 Take-home resources for continued practice
This isn’t just another mindfulness workshop. This is a carefully crafted experience combining proven therapeutic techniques with the transformative power of breathwork. You’ll leave with:
 A personal toolkit for managing overthinking
 Breathwork techniques for instant calm
 A deeper understanding of your thought patterns
 Confidence in managing mental chatter
 Connection with a supportive community
Space is limited--reserve your spot today and start your journey toward clarity, calm, and connection!

Meet Your Facilitators:

Nate Ewert, LMT, Breathwork Facilitator, ICF Coach, Owner of Somatic Synergies
​Nate began his healing career in 2000 after attending massage school in Denver. Initially working in an auto accident and work comp injury facility, he dedicated the first five years to hands-on practice before transitioning into teaching massage and developing curriculum for the massage program at the school where he taught. After becoming Director of Education, he soon after went through a dark night of the soul forcing him to redefine his values, find meaning and relearn all of the things that makes him a man. 
After leaving his job at the college in 2011, Nate has dedicated his life to finding ways to heal his traumas and deepen his understanding of what it means to be not only a good man, but a good human. Through his own healing journey he has been certified and mentored in many coaching and facilitative modalities for healing, awakening and embracing our true essences. This includes shadow work, mindfullness, shamanic ceremonial space, somatic and trauma release techniques and conscious breathwork. 
Nate offers group classes, coaching, retreats and workshops. His men's coaching programs emphasize helping men find balance in their lives and achieve strong, healthy expressions of masculinity so they can show up in the best possible way for every aspect of their lives, being an invitation for everyone around them to show up too. He creates a sacred and safe container for people to process emotions, pains, and traumas, enabling them to redefine their choices and meanings in how they present themselves and relate to others.  Nate is a father, a husband, a business owner, and trying to be the best human he can while helping those that are ready to live in a different, more expressive way. 

Jamie Ramge, MA LPCC
Owner and therapist at Made to Mend Counseling
Jamie believes that everyone’s story matters and that each person deserves a space where they feel heard. Jamie’s approach is holistic, culturally-aware, trauma-informed, and collaborative. She works alongside clients, combining her training and skills with their unique experiences to help them develop coping strategies, explore their journey, and make meaningful changes aligned with their values. Whether clients are seeking individual counseling or group support, Jamie is committed to walking with them every step of the way.
Jamie is trained in Field Traumatology through the Green Cross Academy of Traumatology and suicide prevention. She specializes in supporting clients through grief, life transitions, and building self-esteem. Jamie integrates these areas of expertise alongside her training to create a safe, healing environment for her clients. With over 20 years in Colorado, Jamie has a love of nature and is passionate about integrating creative expression into her work with clients. Before becoming a counselor, Jamie advocated for individuals with disabilities and supported marginalized students, which has shaped her empathetic and supportive approach.
Outside of her work, Jamie enjoys spending time outside with her dog, cooking, playing music, and connecting with loved ones. She has seen firsthand the transformative power of releasing pain and stepping into empowerment and is excited to support clients on their journey.