I know its a been a while since my last post about opening our conscious bodies. In fact, after writing part one, I had to sit with all the questions I posed and feel how my body wanted to proceed. One of the biggest question posed was Are you willing to open yourself up to listening more closely when your body speaks to you? If you are, then how do you do that? In this part of the series I want to speak to exactly that; how do we listen?
Our body speaks in subtle ways and because of this, the first thing we must do is quiet our mind and external stimulation. It can be as simple as just sitting or lying in a quiet room to remove external stimulation. Quieting the mind can be a little more challenging and may take practice. One of the easiest ways I have found to do this is through the breath.