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12/18/2017

Foam Rolling: IT Band and Lateral Line

Pointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc.

12/7/2017

Self Care: Foam Rolling for Low Back and Pelvis Balancing

Nate shows a quick foam rolling technique to help with low back pain and rebalancing the pelvis.
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    Author(s)

    Nate Ewert, LMT, Healer

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