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12/18/2017 Foam Rolling: IT Band and Lateral LinePointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc. Nate shows a quick foam rolling technique to help with low back pain and rebalancing the pelvis. |
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February 2021
CategoriesAll Energetics Foam Rolling Massage Recipes Self Care Stretching |
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