Foam Rolling: IT Band and Lateral Line - Somatic Synergies Integrated Healing

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Foam Rolling: IT Band and Lateral Line

12/18/2017

Pointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc.

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Author(s)

Emilie Stewart, MA and TCM Student, Nate Ewert, LMT, Healer

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