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2/13/2018

Self Care: Psoas Stretch

Nate takes us through a simple psoas (so-as) stretch to help with pesky low back pain.

1/15/2018

Foam Rolling: Chest Release

Here is a quick stretch you can do on a foam roller to open up your chest and relieve upper back pain from sitting in front of your computer all day.

12/18/2017

Foam Rolling: IT Band and Lateral Line

Pointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc.

12/7/2017

Self Care: Foam Rolling for Low Back and Pelvis Balancing

Nate shows a quick foam rolling technique to help with low back pain and rebalancing the pelvis.

11/3/2017

At Your Desk Self Care

Here is a quick video with 3 techniques you can use to get a little stress relief at your desk. Enjoy!!
Shoulder release, forearm/wrist stretch, self massage for forearm and wrist.
    Picture

    Author(s)

    Nate Ewert, LMT, Healer

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    All Energetics Foam Rolling Massage Recipes Self Care Stretching

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Email

talia@SomaticSynergies.com
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Lakewood, CO 80226

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