Self Care: Psoas Stretch
Nate takes us through a simple psoas (so-as) stretch to help with pesky low back pain.
Foam Rolling: Chest Release
Here is a quick stretch you can do on a foam roller to open up your chest and relieve upper back pain from sitting in front of your computer all day.
Foam Rolling: IT Band and Lateral Line
Pointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc.
Nate shows a quick foam rolling technique to help with low back pain and rebalancing the pelvis.
At Your Desk Self Care
Here is a quick video with 3 techniques you can use to get a little stress relief at your desk. Enjoy!!
Shoulder release, forearm/wrist stretch, self massage for forearm and wrist.
All Energetics Foam Rolling Massage Recipes Self Care Stretching
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