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2/13/2018 Self Care: Psoas StretchNate takes us through a simple psoas (so-as) stretch to help with pesky low back pain. 1/15/2018 Foam Rolling: Chest ReleaseHere is a quick stretch you can do on a foam roller to open up your chest and relieve upper back pain from sitting in front of your computer all day. 12/18/2017 Foam Rolling: IT Band and Lateral LinePointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc. Nate shows a quick foam rolling technique to help with low back pain and rebalancing the pelvis. 11/3/2017 At Your Desk Self CareHere is a quick video with 3 techniques you can use to get a little stress relief at your desk. Enjoy!! Shoulder release, forearm/wrist stretch, self massage for forearm and wrist. |
Archives
January 2023
CategoriesAll Energetics Foam Rolling Massage Recipes Self Care Stretching |
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