Category: Foam Rolling - Somatic Synergies Integrated Bodywork

Foam Rolling: Chest Release

1/15/2018

Here is a quick stretch you can do on a foam roller to open up your chest and relieve upper back pain from sitting in front of your computer all day.

Foam Rolling: IT Band and Lateral Line

12/18/2017

Pointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc.

Self Care: Foam Rolling for Low Back and Pelvis Balancing

12/7/2017

Nate shows a quick foam rolling technique to help with low back pain and rebalancing the pelvis.